Setting Realistic Goals
Why It Is Important to Have Goals An important part of addiction recovery is setting realistic goals. Goals can give you a sense of direction and help keep you focused on staying sober. They should be...
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Tips for Overcoming Toxic Relationships
Toxic relationships are unhealthy and dangerous for those in addiction recovery. People who are toxic are often not supportive of your recovery and cause you to become exhausted and drained...
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Reduce Stress at Thanksgiving
Stress and the holiday season often go hand in hand. If you are someone who is in recovery, you will want to reduce stress, so you do not put yourself at the risk for relapse. Fortunately, there are...
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Eight Ways to Let Go of Anger and Find Peace
Recovery from addiction can be a challenging yet rewarding journey that requires perseverance, self-reflection, and emotional healing. One common emotion that many individuals face during recovery is...
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The Link Between Anxiety, Depression, and Addiction
Anxiety, depression, and addiction often coexist and create complex challenges for individuals. While each condition is unique, they frequently overlap, influencing and worsening one another....
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Losing Motivation? How to Get Back on Track
Losing motivation during recovery is a common experience, but it does not have to be a roadblock to progress. Understanding the reasons behind your loss of motivation and learning how to regain focus...
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Tips for Overcoming the Winter Blues
The winter season can be a challenging time for anyone, but it can be particularly troublesome if you are in recovery from an addiction. The “winter blues,” also known as seasonal affective disorder...
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Ten Ways to Combat Loneliness in Recovery
For many individuals, the path to sobriety is accompanied by an unexpected companion: loneliness. The isolation that often accompanies recovery can pose a significant challenge, testing one’s...
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Stress Management Strategies
Embarking on the path towards a lasting recovery is a brave step towards a healthier and more fulfilling life. However, the path is not without its challenges, and stress can become a difficult...
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The Benefits of Enjoying the Outdoors
Addiction recovery can bring with it intense emotions, heightened stress, and periodic cravings. While there are many tools you can use to manage these feelings, one simple and easily overlooked tool...
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